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Yoga For Beginners: Poses for Strength, Flexibility and Relaxation

January 10, 2016 - Comment
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(as of December 7, 2019 1:53 pm GMT+0000 - Details)


PWB says:

bare bones, but excellent As others have noted, this is a simple, low-budget production. It doesn’t feature fancy or expensive outfits, settings, or props. Instead, a skilled teacher models poses on a wooden platform in front of a body of calm water. While the setting isn’t remarkable or gimmicky, the audio is just fine, the instructions clear, and the music unobtrusive. 

K. Koehler says:

For a TRUE Beginner I am a true beginner, 100% new to yoga, wanting to give it a try to see if it’s for me. I read several reviews for several video’s and wish I would have tried this one first. Although, it’s only my 2nd video, and 2nd day of doing yoga, it’s EXACTLY what I was looking for. 

LeAnne Spears says:

Exactly Right This DVD is exactly what I needed – a selection of poses presented at a good pace with solid form in 10-20 minute blocks. I am very new to yoga and find most classes and series are over-the-top for me … too much too soon and not a good fit with some limitations I have. If you want to stick a toe in the water, this DVD is terrific.

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